Emotional Wellbeing: Beating Depression in Staffordshire
Depression and anxiety are at record levels. Almost one in four people in Staffordshire attend their GP surgery for mental health related
problems. Our unique programme offers proven, effective treatment of depression, anxiety and other mental health issues.
- Yoga therapy combined with therapeutic coaching
- Acupressure and energy system work
- Mindfulness and deep relaxation
The
Emotional Wellbeing programme
means that you will see long lasting benefits after as few as three sessions.
Stress management in Stafford
Do you want to overcome stress in your life and be healthier, happier and more fulfilled? Embodied Living offers a unique approach
to stress management, resilience (mental toughness) and peak performance in Stafford.
With our simple and effective
programme you will quickly be able to :
- Manage your stress and overcome fear and anxiety
- Shrug off criticism and have confidence in your abilities
- Maintain a positive resourceful frame of mind and stop letting your emotions control you
- Improve your overall health and wellbeing and have more energy and focus
The
Stress to Resilience programme is designed to help you make immediate changes. And we give you the resources, processes and
support materials to ensure that these changes are sustainable in your life long after you leave us.
Embodied Living Latest News
23 Aug 2010: now offer yoga classes in Stafford and Cannock that incorporate Embodied Living principles. Check out
MyYoga website
for yoga for stress management in Stafford.
19 July 2010: Embodied Living is running a new workshop in Stafford to help you beat stress by increasing mental
toughness and emotional resilience.
Mental Toughness course details.